Weigh In record (no journal entry) for 26 November 2019
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47 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1080 kcal
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Fat: 52.66g | Prot: 95.78g | Carbs: 63.28g.
Breakfast: 豆腐, 四季豆, 華佗扶元堂 滴雞精, N酵素粉, 義美 無糖黑豆漿, 蒸南瓜. Lunch: A菜, 番茄, 甜椒, 牛肩胛（瘦肉，0.3厘米脂肪）, 總統牌 無鹽奶油, 秀珍菇, 菠菜. Dinner: 小白菜, Costco 美國嫩肩里肌牛排, 家樂福 豆腐麵. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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