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my breakfast was loaded!!!😋
View Diet Calendar, 26 November 2019:
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1104 kcal
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Fat: 31.92g | Prot: 68.89g | Carbs: 140.90g.
Breakfast: Cos or Romaine Lettuce , Garett Popcorn Garrett Popcorn Caramel Macadamia, Kraft Singles Light 25% Kurang Lemak , Tomatoes, Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Cos or Romaine Lettuce , Chicken Breast. Dinner: Whole Wheat Bread, Myprotein Impact Whey Protein Chocolate Smooth, Fitbar Chocolate. Snacks/Other: Tropicana Slim I Sweet, Ellenka Fiber Creme, Nescafe Gold Blend, Papaya, Yam . more...
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1329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Standing - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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natalianatezhya's Weight History
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