Weigh In record (no journal entry) for 26 November 2019
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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607 kcal
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Fat: 17.53g | Prot: 84.23g | Carbs: 30.39g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Green Snap Beans , Roasted Broiled or Baked Chicken Breast, Carrots, Broccoli . more...
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Losing 5.6 kg a Week
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evanevan1902's Weight History
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