yingchiehyeh's Journal, 26 Nov 19


View Diet Calendar, 26 November 2019:
2105 kcal Fat: 95.13g | Prot: 129.34g | Carbs: 178.80g.   Breakfast: 紅豆, 家樂氏 (Kellogg's) 大燕麥片, 克寧 100%天然純淨即溶奶粉. Lunch: 白飯, 菱角, 骨頭湯, 炒青菜, 蓮藕, 蒸蛋, 21世紀 雞腿排. Dinner: 油炸豆腐, 白菜湯, 豆皮, 拿坡里 烤雞翅, 三色蛋. Snacks/Other: 7-11 中熱拿. more...

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yingchiehyeh's Weight History


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