Weigh In record (no journal entry) for 25 November 2019
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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835 kcal
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Fat: 27.24g | Prot: 50.88g | Carbs: 96.48g.
Breakfast: Café, Club Social Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Crepioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mel, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Mais Vita Bolo Integral . more...
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Gaining 0.4 kg a Week
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williamcesar silva's Weight History
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