Weigh In record (no journal entry) for 25 November 2019
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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444 kcal
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Fat: 28.42g | Prot: 30.39g | Carbs: 17.00g.
Breakfast: Cafezinho. Lunch: Quiabo, Costela de Porco Assada. Snacks/Other: Sementes Chia Secas, Gergelim, Ovo Frito sem Gordura. more...
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Losing 0.8 kg a Week
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Marib.alvim's Weight History
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