Weigh In record (no journal entry) for 04 April 2013
|
64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
|
1380 kcal
|
Fat: 51.57g | Prot: 93.33g | Carbs: 150.62g.
Breakfast: Clementines, Water (Bottled) , Bananas , Instant Oatmeal - Blueberries & Cream. Lunch: Chicken Breast Strips, Coconut Oil, Steamfresh Natures Blend, Cooked Asparagus (from Fresh). Dinner: Kraft Miracle Whip Dressing, 100% Whole Wheat, Chunk Light Tuna Packed in Water, Egg (Whole). Snacks/Other: Omega Natural Peanut Butter, Carrots, Sugarless Gum with Xylitol, Soy Protein. more...
|
|
2286 kcal
|
Exercise:
Boxing - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Dance (slow step) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda1806's Weight History
|