Weigh In record (no journal entry) for 25 November 2019
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44 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1423 kcal
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Fat: 70.89g | Prot: 48.84g | Carbs: 145.88g.
Breakfast: Blauwe Bessen, Muesli 4-Granen, Griekse Yoghurt 2%, Aardbeien, Bramen. Dinner: Geroosterde Gezouten Pinda's, Duyvis Borrelnootjes Poesta, Johma Beenham Salade, C1000 Basis Stokbroodjes, Becky's Garlic Bread. Snacks/Other: Frambozen, AH Blauwe Bessen, Bramen, AH Muesli 4-Granen, Lidl Griekse Yoghurt 2%, Naked Berry Delight. more...
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1344 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Bicycling (slow) - 18/kph - 9 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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emmaanoniem's Weight History
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