Weigh In record (no journal entry) for 25 November 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1143 kcal
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Fat: 48.83g | Prot: 46.02g | Carbs: 129.77g.
Breakfast: Blues Tè senza Zucchero , Bergader Cremosissimo, Caffè (Espresso), Pane Bianco. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Caffè (Espresso), Tigullio Pesto Radicchio e Speck , Barilla Pasta. Dinner: Capocollo, Speck, Cavolfiore Cotto (da Fresco), Zucchine Cotte, Uovo. Snacks/Other: Caffè (Espresso). more...
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Gaining 1.2 kg a Week
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