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I am feeling beaten...last week my knee was not fun, but I still went to the gym and worked on my arms and did cardio on a stationary bike...now my back is killing me!!! I think its due to I increased the weight on some of my arm/shoulder/back machines on Tuesday and its pulling stuff out of whack...we'll see how I feel at the end of the day. Hopefully I can get out of my chair, to my car, out of my car, and into the gym!!
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