Weigh In record (no journal entry) for 25 November 2019
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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656 kcal
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Fat: 49.33g | Prot: 35.80g | Carbs: 10.18g.
Dinner: Glória Creme de Leite, Repolho Refogado, Swift Carne Moída de Patinho, Andorinha Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Ovo, Repolho Refogado. more...
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Losing 0.4 kg a Week
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cleororigues14's Weight History
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