Weigh In record (no journal entry) for 25 November 2019
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1151 kcal
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Fat: 66.13g | Prot: 91.67g | Carbs: 66.44g.
Breakfast: 華佗扶元堂 滴雞精, 鮭魚, 義美 無糖黑豆漿, 青花菜, 蒸南瓜, N酵素粉. Lunch: 老妹的灶下 低碳無醣生銅鹽可頌, 番茄, 村川 切片乾酪, 牛肩胛（瘦肉，0.3厘米脂肪）, 四季豆, 苜蓿芽. Dinner: 雞蛋, 紅鳳菜, 秀珍菇. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 2.1 kg a Week
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