Weigh In record (no journal entry) for 04 April 2013
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 82.96g | Prot: 170.91g | Carbs: 177.80g.
Breakfast: Mellanmjölk, Whey 100 / 100G. Lunch: Hushållsost 17%, Rökt Skinka, Vitt Bröd. Dinner: Budapeststubbe, Chokladbollar, Skivad Salami, Brieost, Fullkornsbröd. Snacks/Other: Rostbiff (endast Mager). more...
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Gaining 0.3 kg a Week
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