Weigh In record (no journal entry) for 25 November 2019
|
67 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
414 kcal
|
Fat: 12.35g | Prot: 13.20g | Carbs: 66.01g.
Breakfast: Nescafé Tradición, Café Gold Coffee Creamer, Costa Cereal Bar Choco Cereal. Lunch: Manzana, Maggi Sopa para uno Espárragos, Halls Caramelo, Huevo Cocido. Snacks/Other: Great Value Sugar Free Syrup. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccppaacc's Weight History
|