Weigh In record (no journal entry) for 25 November 2019
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1112 kcal
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Fat: 26.66g | Prot: 111.83g | Carbs: 101.85g.
Breakfast: Huevo Revuelto, Pechuga de Pavo, Castaño Pan Pita Integral, Café, Naranjas. Lunch: Pechuga de Pavo, Arroz Blanco, Lechuga. Dinner: Atún en Agua (Enlatado), Castaño Pan Pita Integral. Snacks/Other: Soprole Manjar, Galletas de Trigo Integral. more...
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2151 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nico.mathi's Weight History
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