Weigh In record (no journal entry) for 25 November 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1528 kcal
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Fat: 103.44g | Prot: 99.40g | Carbs: 36.07g.
Breakfast: Carrefour Requeijão Cremoso , Sadia Mussarela, Seara Presunto Magro, Sadia Presunto Cozido Magro, Davaca Manteiga, Qualitá Ovo tipo Extra Branco . Lunch: Dona Rosa Queijo Minas, Subway Tomate, La Vita Rúcula, Qualitá Tomate Cereja, Qualitá Ovo tipo Extra Branco , Perdigão Linguiça Suína. Snacks/Other: Sonda Ameixa Vermelha. more...
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1781 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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Dflorzinha's Weight History
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