Weigh In record (no journal entry) for 25 November 2019
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63.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1469 kcal
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Fat: 81.08g | Prot: 72.83g | Carbs: 110.81g.
Breakfast: Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Zeytin, Salatalık, Kavurma, Yumurta. Lunch: Etli Nohut, Pirinç Pilavı. Snacks/Other: Vince Juliet, Muz. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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