Weigh In record (no journal entry) for 25 November 2019
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1294 kcal
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Fat: 44.74g | Prot: 53.09g | Carbs: 174.04g.
Lunch: Mie Telur (Ditambah, Masak), Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Buah Pir, Telur Rebus, Indomie Kari Ayam. more...
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Losing 2.3 kg a Week
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Mahananisusanto's Weight History
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