Weigh In record (no journal entry) for 25 November 2019
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110 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1300 kcal
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Fat: 63.64g | Prot: 113.83g | Carbs: 68.49g.
Breakfast: Yumurtalı Ispanak. Dinner: Menemen, Ta!Da! Sebzeli Bulgur Pilavı, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Zeytinyağı, Muz. more...
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Losing 2.3 kg a Week
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hasiiiikomee's Weight History
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