Weigh In record (no journal entry) for 25 November 2019
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103 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2620 kcal
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Fat: 112.90g | Prot: 103.01g | Carbs: 295.87g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Tartine Nutella. Lunch: Pain de Viande, Tomates, Carottes, Courgette, Délipain Baguette. Dinner: McDonald's Frieten (Medium), McDonald's Royal Deluxe. Snacks/Other: Biscuit au Fromage, Choux à la Crème (avec Crème Anglaise). more...
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Gaining 0.8 kg a Week
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valou.derek's Weight History
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