Weigh In record (no journal entry) for 04 April 2013
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.74g | Prot: 94.91g | Carbs: 98.07g.
Breakfast: Coffee, Double Fiber Wheat Bread, Egg Beaters - Original, Smoked Honey Ham (Cooked) . Lunch: Taco Soup, Double Fiber Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Ribeye Steak. Snacks/Other: Clementines, Dried Prune, Boiled Egg, Clementines. more...
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Gaining 0.3 kg a Week
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