Weigh In record (no journal entry) for 04 April 2013
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 88.55g | Prot: 179.46g | Carbs: 355.32g.
Breakfast: SA Super Advanced Whey Protein Chocolate (Body Fortress), Heinz Ketchup, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Chiquita Banana, Birds Eye Pepper Stir Fry, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Baby Carrots, Cherry Tomatoes. Dinner: Rich Vanilla Ice Creams, Cosi Apple Tart, McDonald's French Fries (Small), Trader Joe's Brioche Rolls, Santa Barbara Bruschetta, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Dogfish Head 60 Minute IPA, Golden Delicious Apples, Clif Bar Builders Bar (Peanut Butter). more...
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4262 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 4 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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