Weigh In record (no journal entry) for 25 November 2019
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88.6 kg
Lost so far: 9.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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622 kcal
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Fat: 33.01g | Prot: 20.23g | Carbs: 62.70g.
Breakfast: Хлеб Черный, MacCoffee Кофе 3 в 1 Original , Djazzy Сок Томатный, Буженина, Огурец (с Кожурой). Lunch: Коркунов Конфета, Кофе с Молоком и Сахаром, Чай, Невский Кондитер Мир Желе. more...
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Gaining 3.0 kg a Week
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