Weigh In record (no journal entry) for 25 November 2019
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89.1 kg
Lost so far: 5.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1144 kcal
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Fat: 41.58g | Prot: 67.37g | Carbs: 118.80g.
Breakfast: Cocktailtomaten, Wiesenhof Geflügel Bacon, Dulano Geflügel-Leberwurst Fein, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Basmati-Reis (Gekocht), Freshona Gemüsepfanne Asiatische Art, Culinea Hähnchen Gyros. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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Gaining 1.4 kg a Week
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Andreas T.'s Weight History
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