Weigh In record (no journal entry) for 25 November 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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958 kcal
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Fat: 23.04g | Prot: 129.91g | Carbs: 50.84g.
Breakfast: Salakis Tzatziki, Tomater, Viltkött, Fläskfilé, Uncle Bens Fullkornsris Kokt. Lunch: ICA Basic Rökt Skinka, Hatting Havre God. Snacks/Other: Star Nutrition Whey-80 Vanilla Pear. more...
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Losing 0.9 kg a Week
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