Weigh In record (no journal entry) for 25 November 2019
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95.6 kg
Lost so far: 6.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1901 kcal
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Fat: 83.04g | Prot: 58.65g | Carbs: 229.73g.
Breakfast: Nutella Nutella, Harry's Pain de Mie 100% Mie, Nesquik Chocolat Chaud. Lunch: Mousline Purée (225g), Fromage à Raclette. Dinner: Mousline Purée (225g), Taboulé. Snacks/Other: Croissant, Beignets au Chocolat Sucrés ou Dorés, Paul Bretzel. more...
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3214 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours and 5 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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