Weigh In record (no journal entry) for 25 November 2019
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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180 kcal
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Fat: 1.00g | Prot: 8.27g | Carbs: 37.96g.
Breakfast: الخس الأخضر, الموز, جهينه لبن خالي الدسم. more...
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steady weight
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ganaadam's Weight History
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