Weigh In record (no journal entry) for 25 November 2019
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1043 kcal
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Fat: 49.74g | Prot: 62.47g | Carbs: 87.51g.
Breakfast: Беларусь Сыр Маасдам, Мёд, Творог 9%, Агуша Молоко 3,2%, Кофе. Lunch: Бахрушин Рулька Свиная Копчено-Вареная, Хлеб Бородинский, Сырный Суп с Курицей, Сарафаново Сметана 20%. Dinner: Цезарь Пельмени Домашние. more...
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Losing 0.4 kg a Week
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volosalisa's Weight History
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