Weigh In record (no journal entry) for 25 November 2019
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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878 kcal
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Fat: 21.55g | Prot: 55.07g | Carbs: 121.20g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Wall's Solero. Dinner: Apel (tanpa Kulit), Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Telur Rebus, Putih Telur Matang. Snacks/Other: Herbalife Mixed Fiber, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus Lunak, Ikan Kembung Balado. more...
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2520 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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HarinIta's Weight History
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