Weigh In record (no journal entry) for 25 November 2019
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140.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1676 kcal
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Fat: 108.35g | Prot: 110.32g | Carbs: 68.68g.
Breakfast: Avocados , Meatless Bacon , Scrambled Egg . Lunch: Peanuts, Oats, Sugar and Wheat Germ Granola Bar, Protein Bar, Biltong. Dinner: Vegetable Spring Roll, Samosa, Baked or Fried Batter Dipped Onion Rings, Pork Spareribs (Whole) , Chicken Wing (Skin Eaten), Eskort Russian. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Light, Biltong, Green Tea. more...
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Losing 9.1 kg a Week
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pvjones45's Weight History
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