Weigh In record (no journal entry) for 25 November 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1414 kcal
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Fat: 46.85g | Prot: 70.65g | Carbs: 171.13g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Telur Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, B.J. Bawang Merah Goreng, Kerupuk Udang, Sambal Goreng, Ikan Wader, Nasi Putih. Snacks/Other: Teh Hijau, Fitbar Chocolate. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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princess lemonia's Weight History
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