goes to 55kg!!
|
57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
479 kcal
|
Fat: 20.33g | Prot: 16.36g | Carbs: 58.76g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|