I have a sinus infection and had no appetite yesterday. Not a good way to loose weight. I found my neti pot and am feeling so much better. I hate nasal spray and cold meds, benadryl. they react differently in me than most ppl. They make me speed rather than sleep
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89.6 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1014 kcal
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Fat: 89.74g | Prot: 39.87g | Carbs: 12.35g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Aldi Ground Beef 73/27, Great Value Extra Sharp Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Keto Bread, Dry Roasted Macadamia Nuts (Without Salt Added). more...
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Losing 2.4 kg a Week
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