Weigh In record (no journal entry) for 24 November 2019
|
69.3 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
842 kcal
|
Fat: 55.05g | Prot: 50.28g | Carbs: 42.09g.
Lunch: Jimmy Dean Turkey Sausage Links, Kronos Gyros Meat Slices, IHOP Veggie Omelette For Me. Snacks/Other: Coffee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|