Weigh In record (no journal entry) for 24 November 2019
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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101 kcal
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Fat: 1.80g | Prot: 20.00g | Carbs: 1.20g.
Breakfast: Myprotein Proteinshake. more...
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Losing 10.5 kg a Week
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