Weigh In record (no journal entry) for 24 November 2019
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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983 kcal
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Fat: 73.50g | Prot: 55.97g | Carbs: 25.11g.
Breakfast: Domatesler, Marmarabirlik Kuru Sele Siyah Zeytin, Muratbey Sürmeli Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kıyma. Snacks/Other: Yörsan Doğal Kaymaksız Yoğurt, Hindistan Cevizi Yağı, Kaju, Fındık, Badem. more...
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Losing 1.1 kg a Week
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