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post-workout meal sebesar 554 calorie! chocolatey banget, bikin tiap habis workout ga sabar masak😋
View Diet Calendar, 24 November 2019:
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1104 kcal
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Fat: 38.52g | Prot: 61.12g | Carbs: 135.25g.
Breakfast: Indonesian Sweet Rolls, Pronas Corned Beef, Fried Egg, Indomie Mi Goreng. Lunch: Banana, Dried Chia Seeds , Lotus Biscoff Cookies, Allaire Crunchy Chunky Low Carb Peanut Butter, Greenfields Skimmed Milk (250ml), Oatsy Wholegrain Rolled Oats, Sweet or Dark Chocolate, Myprotein Impact Whey Protein Chocolate Smooth, Roasted Almonds. Dinner: Apple, Mango, Cooked Egg White. more...
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1919 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Desk Work - 4 hours, Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 54 minutes, Sleeping - 9 hours, Resting - 8 hours and 6 minutes. more...
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 Comments
24 Nov 19 by member: Haa Naa
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Boleh...ini simple banget kok
30g rolled oats (jangan instant atau quick cook)
150ml susu
4g chia seeds
Masak smua bahan di atas sampe tekstur berbentuk bubur, terus pas kondisi agak hangat, masukkan pasta whey protein (cara buatnya campur 1 scoop whey protein dan air secukupnya)
Untuk toppingnya: 10g almond cacah 10g dark chocolate jangan cooking atau compound 1/2 buah pisang 15g peanut butter low carb low sugar 1 keping biscuit lotus
24 Nov 19 by member: natalianatezhya
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24 Nov 19 by member: Haa Naa
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@haa naa sama"😄 kamu bisa sesuaiin kok toppingny sama selera, terus whey proteinnya bisa diganti sama bubuk kedelai murni kalau ga punya whey protein👌
24 Nov 19 by member: natalianatezhya
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Itu selai kacang merk apa ka?
24 Nov 19 by member: Wan Qodir
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@Wan Qodir aku pake allaire, biasanya dia jualny cuma online sih
24 Nov 19 by member: natalianatezhya
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natalianatezhya's Weight History
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