Weigh In record (no journal entry) for 24 November 2019
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88.9 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1297 kcal
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Fat: 64.25g | Prot: 47.79g | Carbs: 125.64g.
Lunch: K-Classic Mini-Frikadellen, Gut & Günstig Junge Brechbohnen , Basmati-Reis (Gekocht), Maggi Soße zu Braten. Dinner: Tomaten, Gut & Günstig Geflügelsalat, Gutfried Puten Lachsschinken, Lätta Halbfettmargarine, Zwiebelbrot, REWE Silberzwiebeln. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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2306 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Andreas T.'s Weight History
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