Weigh In record (no journal entry) for 24 November 2019
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65.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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647 kcal
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Fat: 12.56g | Prot: 29.96g | Carbs: 100.86g.
Breakfast: Green Tea, Каша Пшеничная на Молоке. Lunch: Barilla Паста, Икра Красная Лососевая. more...
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Losing 5.6 kg a Week
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