Weigh In record (no journal entry) for 24 November 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1638 kcal
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Fat: 58.15g | Prot: 81.67g | Carbs: 154.49g.
Breakfast: Grafschafter Rübenkraut , Aerzener das Pure. Lunch: Gut & Günstig Müsliriegel Nuss, Brandt Vollkorn Zwieback, Grafschafter Rübenkraut . Dinner: Schupfnudeln, Iglo Dicke Bohnen mit Speck, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Cabernet Sauvignon. more...
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Losing 1.4 kg a Week
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Wanja 71's Weight History
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