Quen713's Journal, 18 Aug 10

ok I went swimming & did kickboxing today but I went a little too far with the celebrating today & binge ate :( man I ate 4 slices of pizza for dinner tonite, I just miss the taste of pizza I wanted to eat some till I was miserably full....why does this happen? oh well, tomorrow is a new day & time to get refocused.

View Diet Calendar, 18 August 2010:
1960 kcal Fat: 65.26g | Prot: 125.96g | Carbs: 209.16g.   Breakfast: Slim Fast Chocolate Peanut Caramel. Lunch: Hot-N-Ready Pepperoni Pizza, Gladiator Smoothie (20 oz). Dinner: Minute Maid Light Lemonade, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Grapes, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Peaches, Big Red Chewing Gum. more...
3734 kcal Exercise: Dance (slow step) - 1 hour, Boxing - 1 hour, Swimming (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Don't beat yourself up too badly. I mean we all are trying to watch what we eat but sometimes you have to give into those urges and I think it should be ok. And like you said tomorrow is another day so you have a good attitude about the whole thing. 
18 Aug 10 by member: splendidhammer
Yes, get refocused and don't beat yourself up. You can do this. 
19 Aug 10 by member: Shia34

     
 

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