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jukima
Journal
24 Nov 19
jukima's Journal, 24 Nov 19
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Weigh In record (no journal entry) for 24 November 2019
77.2 kg
Lost so far:
2.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
755 kcal
Fat: 28.68g | Prot: 67.86g | Carbs: 55.67g.
Breakfast:
Nasi Goreng Babi.
Lunch:
Telur Rebus, Nasi Goreng Babi.
Dinner:
Tahu Kukus, Ikan Pari, Brokoli Dimasak (dari Segar).
more...
1979 kcal
Exercise:
Treadmill - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 1.1 kg a Week
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jukima's Weight History
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