Weigh In record (no journal entry) for 24 November 2019
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68.3 kg
Lost so far: 23.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1774 kcal
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Fat: 112.33g | Prot: 127.30g | Carbs: 63.01g.
Breakfast: Senf (Köstritzer), Kirschtomaten, Gurke (Geschält), Ponnath Münchner Weißwurst. Lunch: Fresh Care Caesar Salat. Dinner: Currywurst, Gekochtes Ei. Snacks/Other: Protein (Natural), Brombeeren, Alpro Soya Mandelmilch Ungesüßt. more...
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steady weight
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Manni1961's Weight History
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