Weigh In record (no journal entry) for 24 November 2019
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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484 kcal
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Fat: 22.47g | Prot: 34.26g | Carbs: 35.76g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Главпродукт Смородина Протертая с Сахаром, Сметана , Сырники. more...
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Losing 2.3 kg a Week
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