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86.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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3412 kcal
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Fat: 103.40g | Prot: 300.37g | Carbs: 320.68g.
Breakfast: Jordgubbar, Star Nutrition Coconut Dream Bar, McDonald's Kaffe med Mjölk (Mellan), Hårdkokt Ägg, Risenta Chiafrön, Tyngre Protein Vassle, Star Nutrition Omega-3, AXA Havregryn, Nocco PWO, Brämhults Rödbetsjuice, Kung Markatta Rödbetsjuice. Lunch: Star Nutrition Cookies & Cream Bar, ICA Isbergssallad, Tomater, Gurka, Gurka (med Skal), Olivolja, Hackad Vitlök, ICA Isbergssallad. Dinner: Guldfågeln Kycklingfärs, Sevan Bulgur. Snacks/Other: Mars Proteinbar, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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