sheilagarcia's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

63.6 kg Lost so far: 6.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

587 kcal

Fat: 20.09g | Prot: 55.45g | Carbs: 51.33g. Breakfast: Half and Half Cream. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fage Total 0% Greek Yogurt, Bananas. Dinner: Hard-Boiled Egg , Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , No Name Chunk Light Tuna Packed in Water. more...

1897 kcal

Exercise: Walking 2 miles - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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