Weigh In record (no journal entry) for 24 November 2019
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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733 kcal
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Fat: 27.61g | Prot: 25.41g | Carbs: 95.42g.
Breakfast: 炒雞蛋, 白麵包. Lunch: 骨頭湯, 白飯, 炒青菜. Snacks/Other: 小蛋糕(餅乾型). more...
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Gaining 1.6 kg a Week
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jimmymacao's Weight History
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