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lumayan sepedaan 25mnt. brhubung sepeda nya kurang angin ya ga smpe lama 😂😂
View Diet Calendar, 24 November 2019:
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1411 kcal
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Fat: 42.47g | Prot: 84.79g | Carbs: 179.92g.
Breakfast: Yeo's Soy Bean Milk, Yogurt Polos Rendah Lemak, Yakult Probiotic Drink, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Tempe, Tahu Kukus, Sawi Dimasak (dari Segar), Wortel Dimasak, Bakso Daging Sapi. Dinner: Pepaya, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Daging Kambing, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Gardenia Wholemeal, Buah Pir, Chia Seed, Pepaya. more...
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1505 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...
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 Comments
maaf kak itu aplikasi apa ya kak
23 Nov 19 by member: Putputs
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23 Nov 19 by member: miny wan
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miny wan's Weight History
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