Weigh In record (no journal entry) for 23 November 2019
|
54.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1186 kcal
|
Fat: 59.36g | Prot: 49.57g | Carbs: 111.61g.
Breakfast: Xavante Goiabada, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Café Brasileiro Café com Açúcar, Crepioca. Lunch: Alface Americana, Ovo Frito, Ovo Cozido. Dinner: Macarrão ou Miojo com Queijo (Mistura Seca). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|