Weigh In record (no journal entry) for 03 April 2013
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 17.26g | Prot: 62.55g | Carbs: 76.01g.
Breakfast: Lean Pro, Summer Berries. Lunch: Nectarines, Gala Apples, Slim Slab Cranberry. Dinner: Ostrich Sausage, Butternut, Cauliflower and Baby Marrows. Snacks/Other: Crackerbread, Low Fat Cream Cheese, Slim Slab Coconut. more...
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3274 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Gaining 1.2 kg a Week
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